Midlife Health Reset Coaching

This is your 90-minute health coaching for women in midlife. Build energy, balance metabolism, and gain confidence with a personalized plan. Optional wearable tracking and kitchen tutorials included.

It’s time to put your health back on the priority list. And if you’re already on track, this is how you unlock your next level of performance.

You’ve supported everyone else — now this is about you. The Midlife Health Reset Session is a directive, science-backed plan that helps you reclaim energy, balance your metabolism, and feel confident in your body again.

What You’ll Get 

• A 90-minute private session (online or in-person)
• A deep dive into your top 3 health goals (energy, metabolism, sleep, stress, or confidence)
• A 4-week action plan you can follow step by step
• An optional wearable integration (Oura Ring, Apple Watch, or CGM data) to personalize results if you’re already tracking
• Optional kitchen tutorials to simplify meals and make nutrition actionable
• One follow-up check-in to keep you accountable and on track

Benefits 

• Boost daily energy without relying on quick fixes
• Support a balanced metabolism with lifestyle strategies
• Improve sleep, stress, and mood with actionable routines
• Build confidence by finally making health sustainable
• Learn simple kitchen strategies that make healthy choices easy
• Gain clarity and direction instead of spinning in overwhelm

Why This Works 

This plan combines lifestyle medicine, mindset coaching, and practical tools:

• Wearable tracking (optional) provides insights into sleep, stress, and recovery so we can adjust your plan in real time.
• Kitchen tutorials give you confidence that you can actually apply the plan at home.
• A structured but flexible framework helps you see progress quickly without feeling overwhelmed.