Family Alchemy: A Food-Mood Blueprint + Maintenance Plan

This is  a dual-level experience designed for families with teens—pairing a science-based Food-Mood Connection Plan with ongoing support to ensure sustainable results. Ideal for households wanting to stabilize energy, balance emotion, and build wellness habits that last.

Families with ADHD don’t need more rules — they need real solutions. This plan teaches teens and parents how to use food, movement, and mindset tools to balance moods and create sustainable habits that actually fit.

What’s Included:

1. Food-Mood Connection Plan (4–Week Protocol)

• Comprehensive assessment of teen & parent habits, schedules, and well-being
• Personalized plan focusing on nutrient-dense meals, stress-supporting foods, and circadian rhythm alignment
• Weekly family meal prep tutorial + curated grocery guide
• Emotional resilience tools: mindful eating, movement breaks, and calm-down protocols

 Optional maintenance & Momentum Bundle (3 Months)

• Monthly 60-minute family check-in to track shifts, adjust plan, and refresh goals
• Bi-weekly group family support calls (“Family Flow Check-ins”)
• Ongoing text access for questions, encouragement, and connection
• Access to Reset Resource Library + meal templates and stress-reset tools 

Who It’s For 

• Families juggling teens, school demands, and busy schedules
• Parents seeking real change in emotional energy and mood regulation
• Teens navigating stress, overwhelm, or dips in focus and motivation

Outcomes:

• Stabilized energy + balanced moods for all family members
• Consistent, family-wide routines that support brain and body health
• Tools and systems that integrate easily into daily life
• Stronger connection through shared wellness rituals