High-Performance Health & Mindset JumpStart

90-minute coaching for driven professionals in midlife. Optimize energy, focus, and performance with a personalized plan. Optional wearable tracking for real-time results. 

Your career is thriving. Your health should be too.

Whether you’re noticing stress, fatigue, or slowing metabolism — or you simply want to optimize what’s already working — the High-Performance JumpStart Session gives you a data-driven plan to keep you at the top of your game. 

What You’ll Get 

• A 90-minute private session (online or in-person)
• Identification of your top 3 performance goals (energy, focus, stress, sleep, body composition)
• Nutrition guidance and food strategies tailored to your metabolism so meals fuel energy, focus, and confidence
• A 4-week action plan tailored to your lifestyle and schedule
• Optional wearable integration (Oura Ring, Apple Watch, or CGM) to personalize strategies with real-time data
• Accountability check-in to keep momentum strong
• Practical strategies you can use immediately — from mindset resets to metabolic booster

Benefits

• Boost daily energy and focus to match career demands
• Reduce stress and sharpen decision-making
• Improve recovery, sleep, and resilience with measurable results
• Learn how to optimize your diet with practical, sustainable choices that work for your body and lifestyle
• Support metabolism and body composition naturally
• Use wearable insights to fine-tune performance like an athlete
• Gain clarity and control so you perform at your best — at work and at home

Why This Works 

High performers don’t need more noise — they need strategies that actually move the needle. This plan combines neuroscience, lifestyle medicine, and practical tools: 

• Wearables (optional) give us performance data to adjust your plan in real time.
• A 4-week structure provides both quick wins and momentum.
• Accountability ensures you follow through instead of slipping back.