News & the Untamed Take
Muscles & MicroBiome: the Protein Playbook
Protein is everywhere—cereal, cookies, even water. But gains come from strategy, not labels. Plant protein can go rep-for-rep for muscle when you hit per-meal targets and smart timing—and it wins...
Muscles & MicroBiome: the Protein Playbook
Protein is everywhere—cereal, cookies, even water. But gains come from strategy, not labels. Plant protein can go rep-for-rep for muscle when you hit per-meal targets and smart timing—and it wins...
Love, Nostalgia, and $400,000 of Cookies a Day:...
The Minnesota State Fair: A Love Letter and a Gentle Critique The smell of roasting corn and frying funnel cakes. The distant hum of the midway. The cool, sawdust-scented air...
Love, Nostalgia, and $400,000 of Cookies a Day:...
The Minnesota State Fair: A Love Letter and a Gentle Critique The smell of roasting corn and frying funnel cakes. The distant hum of the midway. The cool, sawdust-scented air...
The Trojan Horse of Nutrition: What We’re Missi...
This summer in Greece, I was struck by the story of the Trojan horse—a gift that looked safe but hid destruction inside. Today, our health is facing the same trick....
The Trojan Horse of Nutrition: What We’re Missi...
This summer in Greece, I was struck by the story of the Trojan horse—a gift that looked safe but hid destruction inside. Today, our health is facing the same trick....
ADHD Truth Check: The MAHA Report & what you ne...
The MAHA Report came in hot with bold claims about ADHD—then tripped over missing facts and made‑up citations. Here’s the truth, the science, and why this matters for every parent,...
ADHD Truth Check: The MAHA Report & what you ne...
The MAHA Report came in hot with bold claims about ADHD—then tripped over missing facts and made‑up citations. Here’s the truth, the science, and why this matters for every parent,...