The Reset

Ready for a wellness strategy that actually fits your life, your brain, and your goals?

This 30-day personalized reset blends neuroscience, nourishment, movement, and mindset into a high-touch experience designed for high-capacity people who want real change — without burnout, overwhelm and anxiety.

This is Perfect for professionals or parents with ADHD ready to get unstuck from the cycle and step into a thriving life .

Created by Chelsea Dye — certified lifestyle medicine coach, mindset educator, and your in-house alchemist — this program is where structure meets soul, and evidence meets ease.

What You’ll Receive:

✨Personal Wellness Strategy Session

Kick off with a 90-minute deep-dive coaching call where we co-create your custom wellness blueprint — including movement, mindset, meals, mood, and micro-habit design.

📅 Weekly Wellness Scheduler

A printable, ADHD-friendly planning system tailored to your energy, your schedule, and your brain — so wellness becomes doable, not depleting.

✨ Mindful Movement + DOSE Method Session-

Experience a personalized 1:1 session focused on the feel-good four (dopamine, oxytocin, serotonin, endorphins) to reset your nervous system and restore your energy.

✨Meal Planning & Grocery Guide

Weekly grocery lists, plant-powered recipes, and a virtual meal prep tutorial — all curated to support mental clarity, blood sugar balance, and hormonal harmony.

✨ Text/Voice Support

Get weekday access to Chelsea for real-time check-ins, accountability, and guidance as you integrate everything into your real life.

Who This Is For:

• People navigating burnout, hormonal shifts, or emotional fatigue
• Entrepreneurs, leaders, creatives, or neurodivergent thinkers craving grounded structure
• High-achieving individuals ready to reset habits with strategy—not stress✨ 

What You’ll Walk Away With:

• A clear, repeatable wellness system that supports you
• More focus, energy, and confidence — without extremes
• Tools for emotional regulation, mindset clarity, and physical resilience
• A nervous system that works with you, not against you

This isn’t a cleanse. This is a recalibration.”

You’ll leave with more than a plan — you’ll have a system designed to match the way you think, move, and live.

Ready to start?