The Method
Why Alchemy?
Because transformation isn’t one-size-fits-all.
At Alchemist Untamed, we believe true change happens when science meets soul, and structure supports creativity—not stifles it.
Alchemy, by definition, is the transformation of the ordinary into the extraordinary. And that’s what we do here: we take stress, burnout, and neurodivergent chaos and refine it into clarity, confidence, and strategy.
This is modern-day alchemy—rooted in neuroscience, elevated by intuition, and activated through sustainable systems.
This approach is ADHD-informed — built on brain-friendly scheduling, nutrition, and nervous system tools proven to improve focus and reduce burnout.
Whether you're a high-performing executive, a neurodivergent teen preparing for college, or a creative leader seeking alignment, this space is for those who live outside the lines and are ready to turn their brilliance into balance.
The Method
Smart Systems. Soulful Shifts. Real Results.
At Alchemist Untamed, transformation isn’t trendy—it’s strategic.
I’ve developed a 7-element wellness method that blends brain science, plant-forward nutrition, and personalized lifestyle design to help ambitious, intuitive, and often neurodivergent leaders thrive.
The Alchemy of Seven: My Signature Framework
1. Neuroscience-Backed Strategy
Wellness should work with your brain, not against it. My approach includes ADHD-informed tools, habit loops, nervous system education, and energy optimization designed for busy minds.
2. Nutritional Simplicity
We simplify food, not restrict it. My plant-forward approach supports gut health, hormone balance, and mood—using daily essentials like smoothies, adaptogens, and superfood staples.
3. Movement as Medicine
From nervous system resets to strength-building, we design movement strategies that energize you, support longevity, and fit into your real life.
4. Mindset & Mood Mastery
You’ll learn how to work with your thoughts, reduce reactivity, and reframe setbacks using neuroscience-backed tools for calm, clarity, and confidence.
5. Systems for Consistency
Forget perfection. I build wellness systems that reduce friction, cut decision fatigue, and help you follow through with ease—even on your busiest weeks.
6. Strategic Rest & Recovery
Sleep, breaks, boundaries, and breathwork—all essential. We’ll rewire how you approach rest so your body and brain can truly recharge.
7. Ritual, Reflection & Reconnection
Whether it’s journaling, travel, or tea—wellness must include ritual. This final element reconnects you to what matters most: joy, purpose, and alignment.