I help high-performing professionals and parents with ADHD create a more focused brain, a healthier body, and more time for what matters.

Coaching for busy brains, bright teens, and women wired for more. We turn friction into flow using movement, nourishment, and nervous system resets.

Explore Coaching OptionsDownload the Reset Kit

Your brain isn’t broken. You just need rhythm that works.

At Alchemist Untamed, we use movement, nourishment, and nervous system support to help you build a better brain and life. Step out of the monkey mind and into the light.

This isn't just feel-good fluff - it's neuroscience meets lifestyle medicine.

Download my free guide to reset your brain, energy and routines - built for ADHD brains, busy humans and high performers.

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Meet Your Lifestyle Alchemist

I’m Chelsea Dye — certified lifestyle medicine coach, ADHD mother, mindset educator, and founder of Alchemist Untamed.

I work with high-performing women, students, and leaders who want practical, science-backed systems to support their energy, focus, and well-being.

My method combines movement, nourishment, and nervous system strategies to help you create daily structure that feels clear, sustainable, and aligned with how you actually operate.

This is modern-day alchemy: using what you already have to build something purposeful, elevated, and powerful.

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Start Where You Are — Then Build Forward

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  • The Alchemist Reset –4 Week Personal Coaching

    30-Day Personalized Wellness ImmersionA foundational reset for your body, brain, and burnout recovery. This high-touch experience blends movement, nourishment, and nervous system support into a custom plan made for your life and your wiring.


    The Alchemist Reset 

  • Family Alchemy Plan

    Food‑Mood Blueprint + 3-Month Support

    A 7-week plan (4-week blueprint + 3-month maintenance) to stabilize energy, manage mood, and build sustainable wellness rituals with your teen—rooted in whole-food nourishment and nervous system support.

    Learn More 

  • Corporate Wellness, Reimagined

    Burnout isn’t a badge of honor — and focus isn’t just about discipline.

    Chelsea Dye’s corporate wellness sessions bring a science-backed, ADHD-aware approach to movement, mindset, and stress regulation — helping teams feel better, think clearer, and perform sustainably.

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